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Ik hoop dat aankomende week toch iets sneller gaat.
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75.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 109.76g | Prot: 75.53g | Carbs: 92.80g.
Breakfast: Mayonaise, Bizbiz Frikandellen, AH Kookroom, AH Verse Volle Melk, AH Goudse Kaas Jong Belegen 30+, AH Fijne Soepgroente, Kokosolie, Gebakken Ei zonder Vet. Lunch: AH Kipdrumsticks Naturel, Tomatenpuree, AH Fijne Soepgroente. Dinner: AH Zaden en Pitten Mix, Peren, Lidl Griekse Yoghurt. Snacks/Other: Lipton Green Ice Tea, Doritos Nacho Cheese (Zakje), Aldi Brie, AH Fuet, Gemengde Notenmix. more...
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2383 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Simoneshk's Weight History
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