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ecobbb
Journal
16 May 20
ecobbb's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
50.9 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
875 kcal
Fat: 38.30g | Prot: 56.57g | Carbs: 76.69g.
Breakfast:
Limonata, Beyaz Ekmek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Menemen.
Lunch:
Güllaç.
Dinner:
Yeşil Mercimek (Pişmiş), Uskumru.
more...
1480 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ecobbb's Weight History
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