Weigh In record (no journal entry) for 16 May 2020
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 42.94g | Prot: 99.43g | Carbs: 131.48g.
Breakfast: Terra Nostra Queijo Flamengo Light, Continente Fiambre da Perna Extra (Fatias Finíssimas), Pingo Doce Pão de Mafra, Vive Soy Leite de Amêndoas, Abatanado. Lunch: Pingo Doce Salame de Chocolate, Mostarda Dijon, Vinho Tinto de Mesa, Arroz Branco, Costeleta de Porco Frita. Dinner: Origens Óleo Extra Virgem de Coco, Continente Couve de Bruxelas Congelada, Coxa de Frango (Pele Não Consumida). Snacks/Other: Vive Soy Leite de Amêndoas, Bulk Powders Proteína Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|