Polza1991's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

46.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

2084 kcal

Fat: 48.09g | Prot: 106.93g | Carbs: 294.99g. Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Lecinova Lecitina di Soia, Coop Ananas in Succo di Ananas, Mele Fuji. Lunch: Coop Mais Dolce, Coop Prosciutto Cotto a Cubetti, Coop Lenticchie. Dinner: Pizza Margherita. Snacks/Other: Conad Piacersi Fiocchi di Latte, Coop Crackers Integrali. more...

1266 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Polza1991's Weight History

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Polza1991's Journal, 16 May 20

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Polza1991's Weight History