BORNFREED's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

139.8 kg Lost so far: 6.5 kg. Still to go: 62.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

2611 kcal

Fat: 132.99g | Prot: 102.18g | Carbs: 257.19g. Breakfast: Egg McMuffin. Lunch: Pepperjack Cheese, Rice with Beans and Pork. Dinner: Apple Pie, Baja Salad. Snacks/Other: Mini Moon Pie Chocolate Flavor, Hanover veggie chips, Coconut Patties. more...

4289 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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BORNFREED's Journal, 20 May 13

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BORNFREED's Weight History