Weigh In record (no journal entry) for 28 November 2008
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80.0 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2008:
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2945 kcal
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Exercise:
Resistance Training - 30 minutes, Elliptical Machine - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stumaniak's Weight History
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