Weigh In record (no journal entry) for 16 May 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 97.49g | Prot: 52.09g | Carbs: 179.87g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bodeta Himbeer Bonbons, Erdbeeren, Haferflocken. Lunch: Buchweizen, Provamel Sojajoghurt, Erdbeeren, Erdnussbutter, Hafer. Dinner: Nudeln (Gekocht), Räucherlachs, Provamel Sojajoghurt. Snacks/Other: Rapunzel Nougat Schokolade, Getrocknete Feigen, BioBio Bergkäse (20g), Schokoladeneis, Eiswaffel. more...
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1798 kcal
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Exercise:
Shopping - 2 hours, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jamila Viola's Weight History
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