Weigh In record (no journal entry) for 21 May 2013
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.31g | Prot: 72.30g | Carbs: 220.22g.
Breakfast: Сметана 10%, Перья-Готовые. Lunch: Солянка Сборная Мясная, Сырники, Куриная Грудка (Кожа не Съедена), Картофель (с Кожурой, с Солью, Вареный). Dinner: Сметана 10%, Огурец (с Кожурой), Помидоры. Snacks/Other: Апельсиновый Сок, Кефир. more...
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3635 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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