Weigh In record (no journal entry) for 16 May 2020
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3429 kcal
|
Fat: 101.03g | Prot: 157.84g | Carbs: 458.30g.
Breakfast: Tre Mulini Bran Sticks , Mandorle, Pancake, Mix frutta secca e miele, Milbona Yogurt Greco, Caffè (Espresso). Lunch: Golden Sun Riso Basmati , Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Freshona Piselli , Melanzana Cotta, Milbona Mozzarella Skyrella . Dinner: Pizza Patate, Fresche Fette Bresaola Della Valtellina I.G.P., Focaccia Barese, Rucola , Pizza Margherita. Snacks/Other: Barrette proteiche, Spremuta d'arancia, Pesca. more...
|
|
2147 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|