_leu_98's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

66.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1021 kcal

Fat: 30.25g | Prot: 51.54g | Carbs: 134.00g. Breakfast: Nektarinen. Lunch: Asiatisches Pfannengemüse mit Sesam-Nudel-Omelett. Dinner: Gesundes Clubsandwich mit Hähnchen, Tomate, Salat, Birne. Snacks/Other: Farmer Croc Chocolat 50% Müesli, Migros Joghurt Heidelbeere, Gala Äpfel. more...

1808 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Conditioning exercise (health club) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 59 minutes. more...

Losing 1.4 kg a Week

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_leu_98's Journal, 16 May 20

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