Weigh In record (no journal entry) for 16 May 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 45.24g | Prot: 58.19g | Carbs: 72.64g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Seblak, Mangga. more...
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Losing 2.8 kg a Week
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Deviartalina's Weight History
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