Weigh In record (no journal entry) for 16 May 2020
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87.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 72.00g | Prot: 157.94g | Carbs: 348.11g.
Breakfast: Roberto Pan Fiocco Integrale, Net Integratori VB Whey 104 9.8 Cookies & Cream, Fage Yogurt Greco Total 0%, Banana, Decò Miele Millefiori, Vivibio Crema di Arachidi. Lunch: Conad Lenticchie Piccole Secche, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Kraft Sottilette, Panini Integrali, Hamburger di Chianina. Snacks/Other: Decò Miele Millefiori, Roberto Pan Fiocco, Net Integratori VB Whey 104 9.8. more...
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Gaining 0.7 kg a Week
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