Wits82's Journal, 30 Apr 13

Weigh In record (no journal entry) for 30 April 2013
147.9 kg Lost so far: 0 kg.    Still to go: 70.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 April 2013:
1857 kcal Fat: 79.70g | Prot: 103.08g | Carbs: 209.08g.   Breakfast: Banana, Fresh Lemon Juice, Apple Juice, Carrot Juice. Lunch: Tomatoes, Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Mayonnaise, Submarine Hoagie Roll, Raising Cane's Chicken Fingers, Green String Beans, Beef Steak. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Smoked Almonds. more...
6770 kcal Exercise: Driving - 2 hours, Desk Work - 8 hours, Hiking - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...

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