Weigh In record (no journal entry) for 16 May 2020
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.53g | Prot: 67.23g | Carbs: 149.62g.
Breakfast: Aqua Air Mineral, Adem Sari Ching Ku (320ml). Lunch: Rendang, Ikan Tongkol Goreng, Kubis Hijau Dimasak, Wortel Dimasak. Dinner: Sirup, Persik (Padat dan Cair, Sirup Ringan Tambahan, Kalengan), Greenfields Whipping Cream, Nasi Putih, Rendang. more...
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Losing 1.4 kg a Week
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cendol dawet segerr's Weight History
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