Weigh In record (no journal entry) for 16 May 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 73.20g | Prot: 65.21g | Carbs: 231.81g.
Lunch: 단무지, 서울우유 체다슬라이스치즈 (20g), 볶음밥, 즉석떡볶이. Dinner: 롯데 꼬깔콘 군옥수수맛 (72g), 치즈계란말이, 닭볶음탕, 농심 짜파게티, 돼지고기김치찌개, 고구마스틱, 떡볶이, 닭꼬치, 마른오징어, BBQ치킨 치즈얌, 과일 펀치 (알콜성), 카스 카스 라이트, 소주 참이슬 후레쉬. Snacks/Other: 삼송빵집 통옥수수빵, 코카콜라 콜라 (200ml), 감자 튀김, 스무디킹 바나나 아일랜드. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Running - 11/kph - 14 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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