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nataliawillem
Journal
16 May 20
nataliawillem's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
53.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1118 kcal
Fat: 36.84g | Prot: 68.18g | Carbs: 141.11g.
Breakfast:
Melts Melts Dark Chocolate Spread, Biokul Set Yogurt Plain Rendah Lemak.
Lunch:
Yellow Fit Crispy Fish Sambal Bawang With Nasi Goreng Rebon & Telor Suwir.
Dinner:
Sawi Putih, Nasi Putih, Bamboe Rawon, Daging Sapi, Tempe Goreng.
Snacks/Other:
Glico Haku Blueberry Cheesecake Ice Cream, Sunpride Banana, Lemon.
more...
1460 kcal
Exercise:
Chloe Ting’s 2 Weeks Shred Challenge - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nataliawillem's Weight History
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