Weigh In record (no journal entry) for 15 May 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 25.16g | Prot: 78.12g | Carbs: 131.19g.
Breakfast: Manzana Banano, Laive Leche de Coco, Mandarinas, Clara de Huevo, Huevo Cocido, Avena, Healthy Me Polvo de Cacao. Lunch: Arroz Blanco, Gallina de Cornualles (sin Comer la Piel), Arvejas Partidas, Palta. Dinner: Hígado de Ternera, Repollo, Espinacas, Zanahoria, Tomates, Camote Cocido. Snacks/Other: Almendras, Durazno, Papaya, Universal Gelatina Diet. more...
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1359 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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