Weigh In record (no journal entry) for 16 May 2020
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72 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 73.50g | Prot: 127.06g | Carbs: 54.81g.
Breakfast: Sanitarium 위트빅스, 마이프로틴 임팩트 웨이 프로틴 (25g), 매일 아몬드브리즈 언스위트, 아몬드, 바나나. Lunch: 돼지고기 등심. more...
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Losing 3.5 kg a Week
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