Weigh In record (no journal entry) for 15 May 2020
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.44g | Prot: 113.50g | Carbs: 145.00g.
Breakfast: 乳清, 黑咖啡. Lunch: 烤地瓜, 水煮蛋, 西蘭花, 雞胸肉（油炸或煎）, 番茄. Dinner: 蔬菜湯（低鈉，加水）, 煮熟的菠菜（新鮮）, 酪梨, 素炒西蘭花, 番茄, 水煮蛋, 拿坡里 烤雞翅. Snacks/Other: 芒果, 優格, 元本山 海苔. more...
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1290 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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