gurico's Journal, 16 May 20

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-0.4

49.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1031 kcal

Fat: 46.37g | Prot: 30.66g | Carbs: 127.11g. Breakfast: コーヒー, しらたき, ママー深味ミートソース. Lunch: 雪印乳業スライスチーズ, モスバーガーフレンチフライポテトＬ, モスバーガーソイモスバーガー. Snacks/Other: 明治アーモンドチョコレート (4,2g), 東ハトハーベスト香ばしセサミ, 不二家カントリーマアムバニラ. more...

1312 kcal

Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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gurico's Journal, 16 May 20

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