ИВАШИНА НАТА's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

86.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1654 kcal

Fat: 58.57g | Prot: 49.60g | Carbs: 264.31g. Breakfast: Апельсин. Lunch: Кофе, Сыр Маасдам, Капуста Белокочанная, Салат из Помидоров. Dinner: Сыр Маасдам, Просто Чернослив. Snacks/Other: Roshen Черный Шоколад 78%, Насладись Карамель Леденцовая Ассорти , Карамель, Кофе, Чай. more...

388 kcal

Exercise: бег - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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ИВАШИНА НАТА's Journal, 15 May 20

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