Weigh In record (no journal entry) for 15 May 2020
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55.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 78.24g | Prot: 55.58g | Carbs: 89.10g.
Breakfast: Binvezir Telli Peynir , Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Aytaç Dana Sosis, Mis Köy Peyniri, Harras Lor Peyniri. Dinner: Mozzarella Peyniri, Schweppes Mandarin, Lor Peyniri, Aytaç Dana Sosis, Menemen. Snacks/Other: Donut, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Peyman Çiğ Kaju Fıstığı, Badem, Leblebi, Fındık, Ceviz, Pikan Cevizi, Muz. more...
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1785 kcal
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Exercise:
Sleeping - 9 hours, Resting - 10 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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AsyaOrnek's Weight History
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