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Haninamira
Journal
15 May 20
Haninamira's Journal, 15 May 20
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kurangin gorengan, tepung tepungan. susah tapi perlahan, dari yang makan nya kalap sampai cuma 2 biji bakwan 1 gehu:( nanti juga ilang gorengan:( semangaaaat
56.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
835 kcal
Fat: 63.11g | Prot: 34.35g | Carbs: 36.46g.
Dinner:
Bakwan, Telur Dadar, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar).
more...
829 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours.
more...
Losing 0.4 kg a Week
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Haninamira's Weight History
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