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Slowly but surely.
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87.7 kg
Lost so far: 18.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 49.83g | Prot: 92.95g | Carbs: 277.30g.
Breakfast: The Fresh Chile Co. Red Chile Sauce, Goldhen Grade A Large Eggs. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Vegetable beef soup. Dinner: Lentil Curry. Snacks/Other: Sara Lee 100% Whole Wheat Bread (57g), Welch's Grape Jelly, Great Value Creamy Peanut Butter, Mountain Dew Mountain Dew, Kraft Velveeta Cheese Slices, Gala Apples, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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Losing 0.3 kg a Week
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