Weigh In record (no journal entry) for 15 May 2020
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 93.19g | Prot: 64.41g | Carbs: 154.34g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Fruitful O's. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Balsamic Vinegar, Olive Oil , Goats Cheese (Soft) , Baby Spinach. Dinner: Lamb, Tzatziki, Market Pantry 8" Flour Tortilla. Snacks/Other: Brownie, Frito-Lay Chili Cheese Corn Chips, Latte Coffee. more...
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Losing 3.2 kg a Week
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everoptimist's Weight History
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