Weigh In record (no journal entry) for 15 May 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.40g | Prot: 96.38g | Carbs: 91.03g.
Dinner: Mariza Chocolate Spread, Bread, Garlic Powder , Garlic , Royco Royco Ayam, White Pepper , Kobe Boncabe, Meatless Meatball, Boiled Egg, Tahu Putih, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Iced Tea, Nabati Sandwich Hazelnut, Fitbar Nuts, Fresh Lemon Juice. more...
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Losing 0.9 kg a Week
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natabiyaki's Weight History
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