yunusdeniz3342's Journal, 15 May 20

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112.7 kg Lost so far: 3.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
1258 kcal Fat: 63.34g | Prot: 63.31g | Carbs: 116.96g.   Breakfast:  Yeşil Acı Biber,  Yeşil Biber,  Lor Peyniri,  Salatalık (Soyulmuş),  Haşlanmış Yumurta,  Kiraz Domates. Dinner:  Kapuska,  Ev Yapımı Yoğurt. Snacks/Other: Ülker Halley Duo,  Kırmızı Lezzetli Elma. more...
Losing 2.0 kg a Week

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yunusdeniz3342's Weight History


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