Weigh In record (no journal entry) for 15 May 2020
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 56.11g | Prot: 147.18g | Carbs: 188.87g.
Breakfast: Alpina Queso Doble Crema, Clara de Huevo, Huevo Cocido, Melón , Durazno, Mangos. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res, Pechuga de Pollo sin Piel. Dinner: Ciruela, Uva Negra, Alpina Queso Doble Crema. Snacks/Other: Peras Asiáticas, Uvas Pasas (sin Semillas), Pitaya, Mandarinas, Manzana Verde. more...
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Losing 4.2 kg a Week
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Felipe Blanco L's Weight History
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