Weigh In record (no journal entry) for 15 May 2020
|
84.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 55.51g | Prot: 100.67g | Carbs: 317.50g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Laranjas Doces (tipo Navel), Esparguete (Cozido), Carne de Vaca à Bolonha. Dinner: Continente Paté Frango, Continente Bolacha de Arroz, Sopa de Feijão, Banana. Snacks/Other: Manteiga (com Sal), Nestlé Multi Cheerios, Pão Branco, Continente Bolacha de Arroz, Myprotein Active Women Diet Blend, Salutem Bolacha de Milho, Myprotein Virtue Bar. more...
|
|
2067 kcal
|
Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|