Weigh In record (no journal entry) for 15 May 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 48.83g | Prot: 55.49g | Carbs: 59.25g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Batatas Fritas Caseiras, Café Expresso, Ananás, Alface de Folha Verde, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 8.4 kg a Week
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Marocas45's Weight History
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