Weigh In record (no journal entry) for 15 May 2020
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58.0 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.79g | Prot: 49.14g | Carbs: 86.42g.
Breakfast: Tesco Skimmed Milk, Coffee. Lunch: Black Pepper , Heath & Heather Organic Echinacea Tea, Cherry Tomatoes, Yutaka Organic Miso Paste, Asda Spring Onions, Cucumber (with Peel) , Sainsbury's Mixed Olives & Greek Feta, Sainsbury's Basics Pickled Onions, Lurpak Spreadable Lighter (10g), Colman's Original English Mustard, Vinegar (Cider) , Lemon Juice , Morrisons Pastrami, Steve's Leaves Pea Shoots & Baby Leaves, Tesco Rocket Salad, Sour Dough Bread. Dinner: Extra Virgin Olive Oil, Lime, Avocado, Cilantro (Coriander) , Garlic , Cherry Tomatoes, KTC Pure Creamed Coconut, Red Leaf Lettuce , Nando's Garlic Peri-Peri Sauce, Green Hot Chilli Peppers , Root Ginger, Asda White Tortilla Wraps, Marks & Spencer Hake Fillets. more...
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steady weight
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salt_cat's Weight History
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