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珍妮佛啦
Journal
15 May 20
珍妮佛啦's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
52.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1054 kcal
Fat: 167.05g | Prot: 63.76g | Carbs: 116.77g.
Breakfast:
賀寶芙 拿鐵奶昔.
Lunch:
統一 陽光無加糖高纖豆漿, 弘爺 里肌蛋吐司, 花生醬, 早安美芝城 肉鬆蛋吐司, 連珍 芋泥球.
Snacks/Other:
小麥餅乾, 花生醬夾心餅乾.
more...
1563 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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珍妮佛啦's Weight History
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