Weigh In record (no journal entry) for 20 May 2013
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 77.84g | Prot: 55.74g | Carbs: 11.95g.
Breakfast: Hearty Sausage Crumbles Original (correct serving size), Egg, 4/5 Coffee. Lunch: Swiss Cheese & Mushroom Grillers. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Cos or Romaine Lettuce. more...
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Losing 3.8 kg a Week
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lavudyar's Weight History
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