Weigh In record (no journal entry) for 15 May 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.08g | Prot: 84.34g | Carbs: 58.96g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Strawberries. Lunch: Yellow Sweet Peppers, Tomatoes, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Hake Fish Hake Fish Boiled. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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2374 kcal
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Exercise:
Watching TV/Computer - 3 hours, Ballet - 1 hour, Painting - 1 hour, Studying - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Showering - 15 minutes. more...
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Losing 0.9 kg a Week
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alieenllen's Weight History
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