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geni001
Journal
15 May 20
geni001's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
111.1 kg
Lost so far:
1.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
778 kcal
Fat: 40.65g | Prot: 72.62g | Carbs: 26.92g.
Breakfast:
Egg Omelette or Scrambled Egg with Vegetables.
Dinner:
Woolworths Washed Mixed Salad, Fried Egg, USN Bluelab 100% Whey Protein, Potato French Fries, Woolworths Feta Cheese.
Snacks/Other:
NPL BCAA Ultra Energy Drink.
more...
4806 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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geni001's Weight History
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