Weigh In record (no journal entry) for 15 May 2020
|
73.2 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 50.28g | Prot: 72.09g | Carbs: 177.20g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: American Hamburger Brötchen mit Sesam, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Weißwein, Krüger Schoko Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|