Weigh In record (no journal entry) for 15 May 2020
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73.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.54g | Prot: 49.73g | Carbs: 76.60g.
Breakfast: Cambridge Cambridge 800 Shake. Lunch: Zaanlander Kaas Oud 35+, AH Roomboter Ongezouten, AH Zaans Volkoren Brood. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, AH Cherrytomaten, AH Blauwe Bessen. more...
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Gaining 1.8 kg a Week
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