Weigh In record (no journal entry) for 15 May 2020
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121 kg
Lost so far: 2.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 91.73g | Prot: 106.26g | Carbs: 164.47g.
Breakfast: Banane, Milbona Speisequark 20% Fett, Aldi Haferflocken. Lunch: Château Erdbeer Joghurt, Aldi Katenschinken, Zwiebelkuchen. Dinner: Gekochtes Ei, Milbona Speisequark 20% Fett, Ja! Remoulade, Thomy Sonnenblumenöl (10g), Aldi Fischstäbchen, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Aldi Milch 1,5%, Aldi Knusper Milch Riegel. more...
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2990 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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buddhamama's Weight History
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