Weigh In record (no journal entry) for 15 May 2020
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62 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 60.84g | Prot: 120.14g | Carbs: 160.18g.
Breakfast: 키토제니 방탄커피. Lunch: 마늘장아찌, 피자헛 (Pizza Hut) 오이피클, 노브랜드 삼계탕. Dinner: 초장, 배추김치, 회덮밥. Snacks/Other: 홈메이드 요거트, 딸기 시럽 (조리 또는 통조림), 딸기 시럽 (조리 또는 통조림), 페레로 누텔라, 식빵 토스트, 하겐다즈 그린티, 카누 카누 바닐라라떼. more...
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1831 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 5 minutes, Weight Training (moderate) - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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steady weight
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