Weigh In record (no journal entry) for 15 May 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.15g | Prot: 78.29g | Carbs: 147.09g.
Breakfast: Teh Manis, Bango Kecap Manis, Ayam Goreng. Lunch: Bango Kecap Manis, Hoka Hoka Bento Nasi Putih, Ayam Goreng. Dinner: Indomie Mi Goreng. Snacks/Other: Ayam Goreng, Gery Chocolatos. more...
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Losing 4.9 kg a Week
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