Weigh In record (no journal entry) for 15 May 2020
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.15g | Prot: 53.75g | Carbs: 108.22g.
Breakfast: WRP WRP Everyday 110, Kraft Singles , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mr. Bread Roti Tawar Gandum, Risoles. Dinner: Pecel Lele, Sayur Bening Bayam, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Goreng. more...
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Gaining 0.9 kg a Week
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galuhrindangayomi's Weight History
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