Weigh In record (no journal entry) for 20 May 2013
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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2205 kcal
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Fat: 52.49g | Prot: 142.51g | Carbs: 263.15g.
Breakfast: Mandorle Sbucciate, Pavesini Pavesini, Rigoni di Asiago Marmellata, Fage Yogurt Greco Total 0%. Lunch: Findus Piselli Novelli, Amadori Arrosto di Fesa di Tacchino, Pane Bianco, Olio d'oliva, Barilla Spaghetti N.5. Dinner: Pane tipo Rosetta, Vino Rosso da Tavola, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. Snacks/Other: Bresaola, Galbusera Riso Su Riso Cracker, Noci, Banane. more...
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2957 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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