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Llegué a mi peso ideal pero ahora quiero aumentar mucho más masa! Sí se puede!
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.31g | Prot: 81.46g | Carbs: 135.50g.
Breakfast: Laive Leche de Coco, Naranjas, Plátano, Avena, Healthy Me Polvo de Cacao. Lunch: Palta, Olluco, Papa Cocida, Arroz Blanco, Chancho. Dinner: Repollo, Espinacas, Camote Cocido, Mollejas de Pollo. Snacks/Other: Universal Gelatina Diet, Papaya, Durazno, Almendras, Clara de Huevo, Campomar Filete de Atún. more...
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Losing 4.9 kg a Week
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 Comments
14 May 20 by member: Mary E.R
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15 May 20 by member: Deliv19
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no hay de qué, mucho ánimo!!
15 May 20 by member: Mary E.R
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