Weigh In record (no journal entry) for 14 May 2020
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54.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.43g | Prot: 33.04g | Carbs: 160.76g.
Breakfast: Coffee, Truvia Baking Blend, No Name Honey, Cinnamon, Great Value Sliced Almonds, Silk True Almond Unsweetened, Vegan Pure Nutritional Shake, Bananas, Blackberries, Strawberries, Red Raspberries, Dan D Pak Rolled Oats. Lunch: White Rice, Chicken Tinola. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Kellogg's Special K Vanilla Almond , Silk True Almond Unsweetened, Astro Original Plain Yogurt, Cereal, Safeway Frozen Mixed Berries . more...
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Losing 0.6 kg a Week
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arielleavelino's Weight History
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