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Yanochka-KS💫
Journal
14 May 20
Yanochka-KS💫's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
59.6 kg
Lost so far:
3.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1089 kcal
Fat: 35.29g | Prot: 74.61g | Carbs: 129.16g.
Breakfast:
Изюм, Капуста Белокочанная, Яблоко, Банан, Груша, Огурец (с Кожурой), Свиной Бульон, Жареная или Запеченная Свиная Отбивная.
more...
1448 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Yanochka-KS💫's Weight History
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