Weigh In record (no journal entry) for 14 May 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.48g | Prot: 43.86g | Carbs: 82.17g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Sopa de Legumes com Carne. Snacks/Other: Banana Nanica, Mingau de Aveia. more...
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Losing 0.2 kg a Week
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jhey.luzia's Weight History
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