Weigh In record (no journal entry) for 14 May 2020
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64 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 69.99g | Prot: 54.43g | Carbs: 185.54g.
Breakfast: Gefrorene Erdbeeren, Alnatura Hafermilch, Chia-Samen, Ener Bio Energy Balls Cranberry & Kokos. Lunch: DM Bio Fusilli Kichererbsen, Ömür Hirtenkäse 55%, Rote Tomaten (Konserviert), Aubergine. Dinner: Bio Sonne Bio-Veggie Falafel, Gurke (mit Schale), Eisbergsalat, Kirschtomaten. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Nevella Stevia, Kakaopulver (Ungesüßt), Mein Veggie Tag Veggie Wiener, Haferkekse, Kirschtomaten. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jamila Viola's Weight History
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