toyaali's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

70 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

803 kcal

Fat: 38.32g | Prot: 44.43g | Carbs: 67.87g. Breakfast: Cadbury Brunch Bar Chocolate Chip . Lunch: Tesco Smoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Broccoli Florets, Princes Corned Beef. Snacks/Other: Cadbury Brunch Bar Chocolate Chip. more...

772 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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toyaali's Journal, 14 May 20

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toyaali's Weight History