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toyaali
Journal
14 May 20
toyaali's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
70 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
803 kcal
Fat: 38.32g | Prot: 44.43g | Carbs: 67.87g.
Breakfast:
Cadbury Brunch Bar Chocolate Chip .
Lunch:
Tesco Smoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Tesco Broccoli Florets, Princes Corned Beef.
Snacks/Other:
Cadbury Brunch Bar Chocolate Chip.
more...
772 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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toyaali's Weight History
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