Weigh In record (no journal entry) for 14 May 2020
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.87g | Prot: 40.27g | Carbs: 169.08g.
Breakfast: Air, Kolak, Keripik Tempe, Air, Telur Rebus, Indomie Mi Goreng, Udang Goreng, Nasi Putih. Dinner: Bakso Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Air, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Sinti Sambel Pecel, Daun Singkong, Kecambah, Nasi Putih. Snacks/Other: Marshmallow, Frisian Flag Susu Kental Manis, Joyday Mung Bean, Piscok. more...
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Losing 0.7 kg a Week
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jayanti gustia's Weight History
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