Weigh In record (no journal entry) for 14 May 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.60g | Prot: 38.19g | Carbs: 177.10g.
Breakfast: Kakao Tozu (Şekersiz), Süt, Nut Master Fıstık Ezmesi , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytin, Doğal Peynir, Makarna, Ayran, Çoban Salatası. Snacks/Other: Muz, Hurma, Yeşil Erik, Kavun (Kokulu Kavun), Kayısı, Ceviz, Hurma. more...
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Gaining 1.4 kg a Week
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 Comments
Nasıl oldu bende anlamadım 💔
14 May 20 by member: aysekok
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